Abs

Zumba Flat Abs

Zumba fitness workouts is the best. You can dance to the best latin, reggaeton music and spanish songs to get an amazing figure, get fit and work out. Picktorrent: zumba live flat abs - Free Search and Download Torrents at search engine. Download Music, TV Shows, Movies, Anime, Software and more. Zumba live flat abs - Search and Download.


Beto Perez, Zumba, 'Zumba Workout DVD Set'
English | Avi | Xvid | 576x432 | 25fps | 4:3 | 1535Kbps | Mp3 119Kbps 48000hz | 4 DVDs | 2.3 GB
Tired of logging hours at the gym and not getting results? Wnat to eat delicious foods and still lose weight? Shake things up and slim down with the weight loss phenomenon that's taking the country by stormZUmb
A! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don’t have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs.
Celebrity fitness trainer Alberto “Beto�Perez is orginally from Cali, Colombia. Before creating and launching Zumba in the U.S. in the late �0s, Perez attended the Maria Sanford Brazilian Dance Academy, became an instructor and choreographed dance routines for high profile performers, including platinum album selling artist Shakira. He now resides in Miami, FL.
DVD 1: Basics And 20-Minute Express
DVD 2: Cardio Party
DVD 3: Sculpt And Tone
DVD 4: Zumba Fitness Live! And Flat Abs
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